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What do you do after you wake up in the morning, get out of bed and brush your teeth?

Do you go check your email box? Perhaps you’ve done it
already because the iPhone lies next to you. What’s the status of your Twitter, FB, Pinterest, Google+? Any inquiry on your personal website? Has anyone contributed to your blog? How many voice mails do you have? What’s the latest news feed from CNN, Wall Street Journal, New York Times, CNN Money? How did the financial markets open?

How about multitasking and doing all of the above while drinking coffee and fretting over breakfast? If that’s the case for you, as it seems common for the majority of us, we abruptly feed our minds with a broad range of stimuli, input, and information. Continue reading