What do you do after you wake up in the morning, get out of bed and brush your teeth?
Do you go check your email box? Perhaps you’ve done it
already because the iPhone lies next to you. What’s the status of your Twitter, FB, Pinterest, Google+? Any inquiry on your personal website? Has anyone contributed to your blog? How many voice mails do you have? What’s the latest news feed from CNN, Wall Street Journal, New York Times, CNN Money? How did the financial markets open?
How about multitasking and doing all of the above while drinking coffee and fretting over breakfast? If that’s the case for you, as it seems common for the majority of us, we abruptly feed our minds with a broad range of stimuli, input, and information. Continue reading
Wearable devices such as FitBit, Nike’s Fuel Band, Jawbone Up, Body Media Fit and the upcoming Amiigo (just to mention few among the very many), are being hailed as revolutionary tools to put people in charge of their health and fitness. These devices capture and provide insightful data like heart rate, calories burned, stress level, sleep, exercise and even eating patterns. Together with smart phones and GPS devices they also feed another layer of cool apps like Strava, Runtastic, Mapmyfitness and many more (over 10,000 Health and Fitness apps exist on Apple store alone) that add a social-network motivational component to the user experience. Other apps like Myfitnesspal help users track the food they eat and their calorie intake. Gympact, Everymove and such offer external incentives to reward personal healthy choices. Continue reading